The beautiful gentle flowing movements of Qi Gong are incredibility powerful and nourishing. Why is this? The understanding beneath these movements guide and assist the practitioner to open & unblock the meridians or energy pathways of the body. Simple yet profound changes ensue. As one practices over time, these subtle energy shifts continue to foster peace in our body and mind. Practicing Qi Gong allows us to care for both the physical and the psychological aspects of our stressful lives.