First you build your practice,
then your practice builds you.
In the beginning, especially with solo practice, the results are difficult to notice. During class, an energy field arises from the practice of us all. We are carried along and at the same time contribute to the work of others. Alone we must trust that the Qi will arrive if we gently persist. One day at a time we practice. Below the level of our awareness, our energy system is being built. Then one morning, we notice the arrival of the Qi. Just keep practicing and nourishing your Qi. Slowly, gently one movement at a time the practice builds you.