How do I induce my Qi flow? Simply by letting go.
As I breathe out, my body is ready to receive oxygen. As I move gently, tension is released and Qi moves. Movements that open me as I inhale allow the energy to move and as I continue to move through my exhalation the Qi follows. Simple. Paying attention to my movements and directing the energy flow with the mind enhances my health and well being.
Releasing and receiving, releasing and receiving; no great understanding is needed to do this, yet great understanding may be realized when I pay attention. One breath at a time, one movement at a time we tune our system. Energy blockages that are released enable vital life energy of Qi to flow. After reading this, simply allow your body to sway back and forth while following your breathing. When you sense your body wants to move in another way, simply allow this spontaneous motion to guide your Qi. Nothing to learn, just release and receive; release and receive the flow.
Energy is everywhere. Am I open? Am I willing to release?
‘Tis the season - am I ready to release?