The longer I practice the 12 Postures, I prefer to think of them as the 12 Openings. These exercises are designed to open the meridians and allow the energy to flow. Simple and powerful, the beauty of this series of exercises is that they can be performed in a standing or seated position.
Power is the capacity to access what is possible. In our Lang Ye 12 Postures Qi Gong class, clear and simple instructions will guide your energy to build and flow. As you learn to release unnecessary tension and free your Qi, your health will improve and you will experience increased energy. During a Qi Gong class, the collective Energy Field generated by the group helps both experienced and new practitioners thrive.
The poetic names indicate the latent power unleashed when we practice them. Enjoy learning Moving the Handle of the Big Dipper, Blue Dragon Takes a Drink, White Tiger Leaps From the Forest and nine other vital movements to nourish your body, mind and spirit. Sign up today at - https://apm.activecommunities.com/takomaparkrecreation/Activity_Search/qi-gong-12-postures/5805
Remember - Your Health Is In Your Hands. Don’t delay. Practice as if you life depended on it.