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Oct
16
to Dec 5

12 Postures Qi Gong

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Lang Ye Twelve Postures Qi Gong will release your spine, relieve your mind and restore your energy.  There are no wrong reasons to take this class and plenty of good one - enhanced flexibility, strength, balance  and alignment are a few.  The exercises of Twelve Postures Qi Gong can be practiced seated or standing and will off relief, joy and energy to your body, mind and spirit.  Revitalize now - sign up and begin your journey to better health. Classes will be held in the Dance Studio of the Takoma Park Community Center

Remember:  Your Health is in Your Hands.

        Twelve Postures Qi Gong Class Link

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Apr
10
to May 29

Energy Circles Qi Gong Class

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Energizing simple movements designed to improve health, mobility, flexibility, general happiness and peace of mind. You will develop a daily routine selecting from a variety of exercises that are easy to learn. You will find immediate benefits; invigorating energy systems, opening up joints and relaxing our bodies, minds and spirits. No experience needed to connect with our vital life energies.  Class will be offered at the Takoma Park Community Center Dance Studio. Class begins Tuesday April 10 at 7pm and will complete on Tuesday May 29th Registration begins Thursday March 15, 2018.  Remember our last class filled up quickly so please do not delay.

Photo by Jack Davis

 

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Oct
18
to Nov 29

Waking Up Together

Waking Up Together is a Mindfulness based approach to relationships that deepens awareness of ourselves and our partner, fosters communication and awakens joyful energy. By utilizing mindfulness meditation practices and simple Qi Gong exercises, couples will learn ways to nourish the positive elements in themselves and one another.  We will offer exercises in listening and compassionate speech. The class will meet for four 90 minute sessions, every other week.  No experience necessary, just an open heart. Wear comfortable clothes, as there will be simple movements offered.

Our opportunity to deepen our connection, communication and caring will occur in the Azeala Room of the Takoma Park Community Center on Wednesday from 7:00 until 8:30 pm (10/18, 11/1, 11/15, 11/29.)  Register here beginning August 15th.  Class size is limited.

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Sep
12
7:00 PM19:00

Free Introduction to Qi Gong

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Your Health is in YOUR Hands

Join us on Tuesday September 12 at 7:00pm for a FREE QI GONG class at the Takoma Park Community Center at 7500 Maple Ave.  No experience necessary to learn simple movements that will increase your agility, improve balance and connection with the energy of healing in all of us.  If you have been interested in learning about Qi Gong here is your opportunity for a brief introduction to these healing movements that have been practiced for thousands of years. Please respond to dayofmindfulness@gmail.com if you plan to attend.

We will also offer an eight week Qi Gong class in the Dance Studio at Takoma Park Community Center beginning Wednesday, October 10 from 7:00-8:00pm.  Five Animal Play is one of the most ancient healing exercise systems in the world based on the movements of the bear, monkey, deer, tiger and crane.  Register with Takoma Park Rec Department here. 

This class will fill up so please do not delay.

 

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