Waking Up Together is a Mindfulness based approach to relationships that deepens awareness of ourselves and our partner, fosters communication and awakens joyful energy. By utilizing mindfulness meditation practices and simple Qi Gong exercises, couples will learn ways to nourish the positive elements in themselves and one another. We will offer exercises in listening and compassionate speech. The class will meet for four 90 minute sessions, every other week. No experience necessary, just an open heart. Wear comfortable clothes, as there will be simple movements offered.
Our opportunity to deepen our connection, communication and caring will occur in the Azeala Room of the Takoma Park Community Center on Wednesday from 7:00 until 8:30 pm (10/18, 11/1, 11/15, 11/29.) Register here beginning August 15th. Class size is limited.