Waking Up Together
A Day of Mindfulness
We will gather on this day to celebrate our lives by awakening our bodies, hearts and minds in a gentle day of meditation. Deepening our practice together is very powerful. Practices include guided meditations, walking meditation, Qi Gong, deep relaxation and mindful eating. Let us pause from our busy lives to tend the garden of our hearts and nourish our bodies and minds as we mindfully release tensions, concerns and habits. Please bring a vegetarian potluck offering for lunch, a water bottle and any special cushions you need. Blueberry Gardens has no kitchen but has yoga mats, chairs, & blankets.
Saturday, November 4, 2017
9:30am - 3:00pm (registration 9:00am)
BLUEBERRY GARDENS
$45 individuals/ $75 couples
237 Ashton Rd, Ashton, MD20861 near Rt 108/New Hampshire Ave, only 9 miles north of 495. http://www.blueberrygardens.org for directions and Patrick and Joann at dayof mindfulness@gmail.com for more information and registration. We have been practicing various forms of meditation for over 25 years, are ordained members of Thich Nhat Hanh’s Order of Interbeing and are certified Qi Gong teachers.