JOIN US FOR A DAY OF REFLECTION
    caring for the garden of our mind, heart and body.

We will open up to happiness, calm & understanding in a day of mindfulness meditation, Qi Gong, deep relaxation, walking meditation and sharing our experiences in a beautiful setting. Each day a new beginning. Each breathe an opportunity to let go of negative feelings and plant positive attitudes. A day to meditate together, grow in peace and love. Please bring a vegetarian potluck offering for lunch, a water bottle and any special pillows or you need.  Blueberry Gardens has no kitchen but has yoga mats, chairs, and blankets.

             SATURDAY April 21, 2018
        9:30am - 3:30pm (registration 9:00am)
            BLUEBERRY GARDENS
                      $45 suggested

237 Ashton Rd, Ashton, MD20861 near Rt 108/New Hampshire Ave, only 9 miles north of 495.  http://www.blueberrygardens.org for directions and Patrick and Joann at dayof mindfulness@gmail.com for more information and registration.   We have been practicing various forms of meditation for over 25 years, are ordained members of Thich Nhat Hanh’s Order of Interbeing and are certified Qi Gong teachers.