Moonlight Qi Gong enhances the quiet, gentle, peaceful yin side of our energy in the winter months, balancing the warm, active, bright sunlight yang energy. These six beautiful movement forms strengthen and align the body, focus the mind, reducing stress and tension while bringing body and mind, together in the breath. No experience necessary. Instructors: Joann Malone & Patrick Smith.

Register here through the Takoma Park Recreation Department

Photo by Anne Elizabeth