ALIGN WITH THE ENERGY OF SPRING & NOURISH THE SEEDS OF MINDFULNESS AND QI GONG

JOIN US FOR A DAY OF REFLECTION
    caring for the garden of our mind, heart and body.

Together we will explore practices to nourish happiness, calm & understanding in a day of mindfulness meditation, Qi Gong, deep relaxation, walking meditation in the beautiful Octagon at Blueberry Gardens. Each day is a new beginning. Each breath is an opportunity to let go of negative feelings and plant positive attitudes. A day to meditate together, to grow in peace and love. Please bring a vegetarian potluck offering for lunch, a water bottle and any special pillows or you need.  Blueberry Gardens has no kitchen but has yoga mats, chairs, and blankets.

             Sunday April 14, 2019
         9:30am - 3:30pm (registration 9:00am)
            BLUEBERRY GARDENS
                  $45 suggested

The Octagon is located at 237 Ashton Rd, Ashton, MD20861 near Rt 108/New Hampshire Ave, only 9 miles north of 495.  http://www.blueberrygardens.org for directions and Patrick and Joann at dayof mindfulness@gmail.com for more information and registration.   We have been practicing various forms of meditation for 30 years, are ordained members of Thich Nhat Hanh’s Order of Interbeing and are certified Qi Gong teachers.

Proceeds will benefit the Washington Mindfulness Community