Renewal is the hallmark of Spring.
Everywhere we look, we observe new sprouts rising out of the Earth, buds and flowers on trees and the birds returning from there winter havens.
Where have you been all winter?
More importantly, how have you been cultivating your health during the cold days of winter?
Tap into the powerful vital energy of spring by joining our Sunlight Qi Gong class which begins Tuesday April 4th at 7pm in the Dance Studio of the Takoma Park Community Center. When we use a serene focused mind to guide our movements in this beautiful flowing form, our energy soars. Besides the energy boost, participants report improved health and productivity, better sleep and emotions, and a slowing down of dis-ease. Your Health Is In Your Hands.