Yesterday we had three different Qi Gong practice sessions. During our ongoing morning practice we did about 15 minutes of Qi Gong. This was shorter than usual but we knew we would be sharing Qi Gong twice during the Day of Mindfulness we were offering. Our morning session was close to 30 invigorating minutes. Coupled with the meditations we were practicing my body, mind and spirit were ready for anything.
Nice to be flexible enough that when an unintended idea was offered I went with the flow. In doing so we all benefited. If always I could be this flexible. Progress not perfection is the guiding thought in my life. When we began the afternoon session of Qi Gong I was grateful. The qi was alive in me and I think within the other practitioners. Slowly guiding the qi, playing within the forms and opening up my thinking was vital to the happiness, contentment and peace I was observing.
Such a difference from the rigid man I once was. Daily practice has slowly changed me. Nothing is softer or more flexible than water, yet nothing can resist it. One day may we all be like water.