Qi is everywhere, in all living beings, in the earth, the air, the sun, stars and moon, the whole Universe. The area within our bodies and around our bodies is called “the Small Universe.” This is the area where we have the most control over energy - the life force within our own bodies. This exercise helps us clear, free and cultivate positive energy within our bodies and the area around us.
The video attached here demonstrates the movements and some words we’ve developed to help us particularly at this time in history. We are in the midst of the worst pandemic our country and most of the world has experienced. The climate is in extreme crisis. And people are protesting the brutal racist attacks and murders in our country. Faced with fear, anger, perhaps despair, we find even greater urgency to practice Qi Gong for ourselves and all who are suffering. We cultivate energy in this small universe, hoping to extend the energy of peace, love and compassion to the world.