WAKE UP YOUR BODY, HEART & MIND A DAY OF MINDFULNESS MEDITATION WITH JOANN MALONE & PATRICK SMITH
Enjoy a day of meditating, relaxing and nourishing body, heart and mind. We will awaken joy in our hearts through guided meditation, simple Qi Gong movements, deep relaxation, mindful walking, eating and sharing. Together we will nourish & deepen our mindfulness. Let the waves of peace, love and understanding wash over and through us. No experience is necessary, just an open heart.
Please bring a lunch for yourself, a water bottle and any special pillows, mats or blankets you need for meditation and deep relaxation. There will also be chairs available in a carpeted space. Camp Rehoboth is located at 37 Baltimore Ave, Rehoboth Beach, DE 19971. Registration begins at 9am and the workshop runs from 9:30 am until 3:30pm. Patrick and Joann have been practicing various forms of meditation for over 25 years, are ordained members of Thich Nhat Hanh’s Order of Interbeing and certified Qi Gong teachers.
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