A five-session introduction that will integrate Mindfulness practices & Qi Gong exercises into your work day. Learn to transform your on-the-job stress reactions with active attention and listening to cultivate a richer professional presence and communication style. Develop your personal mindfulness strategy to cultivate positive responses and serenity to your ongoing professional pressures. Nourish your energies with Qi Gong and mindfulness practices throughout your work day and extend their benefits throughout your life and the lives of those you serve. Make better decisions. Be a more effective leader. Experience serenity now. All that is required is an open mind and a willingness to experiment by integrating these mindfulness tools to truly energize our work. The class will meet on Wednesday evenings at 7 pm and run from May 2 through May 30, 2018 at the Takoma Park Community Center. Register here!