Your Health is in YOUR Hands

Join us on Tuesday September 12 at 7:00pm for a FREE QI GONG class at the Takoma Park Community Center at 7500 Maple Ave.  No experience necessary to learn simple movements that will increase your agility, improve balance and connection with the energy of healing in all of us.  If you have been interested in learning about Qi Gong here is your opportunity for a brief introduction to these healing movements that have been practiced for thousands of years. Please respond to dayofmindfulness@gmail.com if you plan to attend.

We will also offer an eight week Qi Gong class in the Dance Studio at Takoma Park Community Center beginning Wednesday, October 10 from 7:00-8:00pm.  Five Animal Play is one of the most ancient healing exercise systems in the world based on the movements of the bear, monkey, deer, tiger and crane.  Register with Takoma Park Rec Department here. 

This class will fill up so please do not delay.