Simple, gentle movements to improve health, mobility, flexibility and general happiness and peace of mind. We will share exercises from many different classes, culling the ones that we practice regularly in the morning and throughout the day. You will find benefits quickly as these Qi Gong exercises invigorate energy systems, open up joints and relax our bodies, minds and spirits. Open to all - no experience needed. Zoom in to cultivate your Qi - Your Health is in Your Hands.
These classes are FREE during the COVID-19 pandemic! Classes will begin on time. Many thanks to Takoma Park for sponsoring this class. Information regarding joining is here: