Five Animal Play Qi Gong is one of the most ancient continuously practiced healing exercise systems in the world. Created by “the Father of Chinese Medicine” - Hua Tuo (A.D. 110-207) these peaceful movements modeled on the movements of the Crane, Bear, Monkey, Deer and Tiger. Participants will develop more strength, grace, flexibility, balance and healing in a relaxed group setting. You will feel the effects in your body, mind and spirit as you find more harmony with nature and yourself. Renew yourself in the healing Qi field of this class. No experience necessary. Sign up through the City of Takoma Park Recreation Department here: More Five Animal Play Qi Gong
