Simple, gentle movements to improve health, mobility, flexibility and general happiness and peace of mind. We will share exercises from many different classes, culling the ones that we practice regularly in the morning and throughout the day. You will find benefits quickly as these Qi Gong exercises invigorate energy systems, open up joints and relax our bodies, minds and spirits. Open to all - no experience needed. Zoom in to cultivate your Qi - Your Health is in Your Hands.

Sign up through the Takoma Park Recreation Department here.

Drawing on the marvels of technology to bring our practice right to where you are in any given moment of life, you no longer have to be local or commute through traffic. Looking forward to practicing with you very soon.