This form of Qi Gong is one of the most ancient continuosly practiced healing exercise systems in the world. Enjoy peaceful movements modeled on the Crane, Bear, Monkey, Deer & Tiger. Participants will develop more strength, grace, flexibility, balance and healing in a relaxed group setting. You will feel the effects in your body, mind and spirit as you find more harmony with nature and yourself. No experience necessary.

Register for this online class through the Takoma Park Recreation Department using this link -FIVE ANIMAL PLAY QI GONG.