Energizing simple movements designated to improve health, mobility, flexibility, general happiness and peace of mind. You will develop a daily routine selecting from a variety of exercises that are easy to learn. You will find immediate benefits; invigorating energy systems, opening up joints and relaxing our bodies, minds and spirits. No experience needed to connect with our vital life energies.

Register here through the Takoma Park Recreation Department.

Remember Your Health Is In Your Hands!