I have learned Qi Gong by practicing Qi Gong. First I practiced in class, then at home I practiced between classes. Building a daily practice was not easy. Yet I wanted the health benefits that Master Li assured me were available IF I cultivated my Qi. With my intention to improve my health my heart & mind, I vowed to practice each morning.

Then each morning the resistance to practice greeted me. “I don’t have the time for this.” and various doubts arose. More days than not, I began to practice. One morning I experienced a vivid sensation in my hands. Strong, like electricity, I could feel it as I moved my hands about my body practicing the Gu Dang Qi Gong form I was studying. This powerful experience of Qi gave me proof that my efforts were bearing fruit. Still the resistance tried to keep me from practicing. But I began to notice that after a few minutes of practice, my thoughts turned to “how could I not do this every day.” Now I simply practice each morning and throughout my day.

Set your intention, select a time and face your resistance. You are not alone. Gentle persistence pays dividends in health, peace and focus. Let us journey together, one day at a time.

Remember - Your Health is is Your Hands!