Practicing With Our Teacher - Nainzu Li

Spring warmth has brought our teacher back to Sligo Creek Park on Sunday mornings for his free Qi Gong class. We were delighted to see him after several cold, windy mornings practicing on our own. He faced the rising sun, quietly did the "triple regulation" of his body (relaxed, calm, centered), his breathing (slow, regular, peaceful) and his mind (focused, concentrated on body and breath, ready to guide his motions). Then he led us slowly ("Man Dong!") through the gentle movements greeting the sunrise. Nianzu Li offered teacher training over a four year period that allowed us to study with him intensely and become certified Qi Gong teachers. He is delighted that we are teaching Sunlight Qi Gong at the Takoma Park Community Center now. (Tuesdays at 7:00-8:00pm.) Registration available at: https://apm.activecommunities.com/takomaparkrecreation/Activity_Search/qi-gong-sunlight/5096