Do the daffodils and cherry blossoms lift your spirits? The longer days give you more time? The wind and sun inspire you to run outdoors? The warmth invite you to move your body, shake off winter isolation?
We had a delicious opportunity to experience spring energy at the beach with family recently, practicing Qi Gong in our favorite place and time - sunrise near this weather vane on the ocean. But no matter where you are in the world, we invite you to join us in re-directing your own body, mind and spirit to your health, to taking in the energy of nature and send out more peace, calm, joy and love to our suffering world.
Everyday Qi Gong begins in a week - April 5 until May 24, 2022 on zoom every Tuesday 7:30 - 8:00pm (EDT). From our home we will lead you in simple, gentle movements to improve health, mobility, flexibility and general happiness and peace of mind.
We will share exercises from many different classes, culling the ones that we practice regularly in the morning and throughout the day. You will find benefits quickly as these Qi Gong exercises invigorate energy systems, open up joints and relax our bodies, minds and spirits. Open to all - no experience needed. Zoom in to cultivate your Qi - Your Health is in Your Hands.
Sign up through the Takoma Park Recreation Department here.