Today I practiced with Master Li in the park. Always a wonderful way to begin a Sunday, any day. We were practicing the 12 Postures which is a form I learned from him many years ago and practice regularly. Today I was able to observe progress I have made with these exercises and also where I need to deepen my learning. Subtleties of form are frequently missed and I can see after I have worked with them.

I've seen this in other Qi Gong form and also in music. I learn. I think I know what I am doing. Then with another lesson, I see more. Over and over, this wheel of learning turns. Dedicated disciplined daily practice makes this possible. Slowly the energy blockages are released.