JOIN US FOR A DAY OF MINDFULNESS
As the seasons change let us solidify our practice together.
Together we will deepen our practice in a day of mindfulness meditation, Qi Gong, deep relaxation, walking meditation and sharing our experiences in a beautiful setting. One breath at a time we change. Each breathe is an opportunity to let go of negative feelings and harvest positive seeds. A day to meditate together, grow in peace and love. Please bring a vegetarian potluck offering for lunch, a water bottle and any special pillows or you need. Blueberry Gardens has no kitchen but does have yoga mats, chairs, and blankets.
October 20, 2018
9:30am - 3:30pm (registration 9:00am)
BLUEBERRY GARDENS
$45 suggested
237 Ashton Rd, Ashton, MD20861 near Rt 108/New Hampshire Ave, only 9 miles north of 495. http://www.blueberrygardens.org for directions and Patrick and Joann at dayofmindfulness@gmail.com for more information and registration. We have been practicing various forms of meditation for over 25 years, are ordained members of Thich Nhat Hanh’s Order of Interbeing and are certified Qi Gong teachers.