Lang Ye Twelve Postures Qi Gong will release your spine, relieve your mind and restore your energy.  There are no wrong reasons to take this class and plenty of good one - enhanced flexibility, strength, balance  and alignment are a few.  The exercises of Twelve Postures Qi Gong can be practiced seated or standing and will off relief, joy and energy to your body, mind and spirit.  Revitalize now - sign up and begin your journey to better health. Classes will be held in the Dance Studio of the Takoma Park Community Center

Remember:  Your Health is in Your Hands.

        Twelve Postures Qi Gong Class Link

PLEASE NOTE: THIS CLASS IS NOW FULL. DROP-INS WILL BE AVAILABLE.