This form of Qi Gong is one of the most ancient continuously practiced healing exercise systems in the world. Enjoy peaceful movements modeled on the Crane, Bear, Monkey, Deer and Tiger. Participants will develop more strength, grace, flexibility, balance and healing in a relaxed group setting. You will feel the effects in your body, mind and spirit as you find more harmony with nature and yourself. No experience necessary.

This is a virtual class via Zoom and all sessions are recorded and available for practice purposes. What are you waiting for? Your health is in your hands. Register Here.