Can it really be that simple?
We have generations of information, practice and results that illustrate the healing benefits of Qi Gong, Tai Qi, and the Alexander Technique. How we do what we do cultivates energy flow or blocks our flow. Today we practiced alongside Sligo Creek on this warm beautiful spring morning. Supported by the Earth we gently moved through our routine. Seeing the blue skies as my hands gathered Qi, the gentle breeze and flow of the creek reminding me to let go. One movement at a time, our balance and flexibility blossomed both within and without. There are many opportunities to learn and deepen your practice this spring.
Is 2018 the year you were going to take positive action regarding your health, creativity and life?
Then let us Spring Into Action together!
Joann & I are excited to be offering several opportunities regarding Mindfulness and Qi Gong. Take one positive step and sign-up for one of these opportunities today. After all Your Health is in Your Hands.
1. Energize your Life Qi Gong classes begin April 10 at the Takoma Park Community Center 7-8pm on Tuesdays. Register TODAY, as there are limited spaces https://apm.activecommunities.com/takomaparkrecreation/Activity_Search/qi-gong-energy-circles/5719
2.Relax and renew at the day of "Opening up to Spring" on Saturday, April 21 at Blueberry Gardens in Ashton, MD http://www.qicircles.com/workshops/2018/4/21/opening-up-to-spring
3. For women, register for "Celebrate Life: Nourishing Happiness in the Present Moment" meditation retreat at Claymont Court, WV the weekend of May 4-6 by emailing Joann at firstname.lastname@example.org.
4. A NEW class will be offered by Patrick https://apm.activecommunities.com/takomaparkrecreation/Activity_Search/qi-gong-energize-your-work/5725at the Takoma Park Community Center - "Energize your Work" on Wednesdays May 2- May 23. In this class Mindfulness & Qi Gong exercises will be introduced along with strategies to integrate them in to our work day. Decrease stress while increasing focus, happiness & productivity. https://apm.activecommunities.com/takomaparkrecreation/Activity_Search/qi-gong-energize-your-work/5725
5. Finally a Day of Mindfulness at Rehoboth Beach, DE on Saturday May 19. After a wonderful workshop in the fall we have been invited back. Register at http://www.qicircles.com/workshops/2017/12/21/water-reflecting