Fall is here, our days becoming shorter and we begin to spend more time in our homes. In general this means we will move less. Qi Gong exercises are gentle and can be done by anyone, anywhere at any time.

Moonlight Qi Gong enhances the quiet, gentle, peaceful yin side of our energy in the fall months, balancing the warm, active, bright sunlight yang energy. These six beautiful movement forms strengthen and align the body, focus the mind, thus reducing stress and tension while bringing body and mind together in the breath. All classes will be offered on Zoom and recording of the classes available to practice with - or if the timing of the class does not work for you.

 Avoid the temptation to sit more and instead focus on strengthening and aligning your body, bringing your mind to follow your breath, and reducing the stress and tension of returning workdays.

You don't need to exercise alone.  Enjoy the energy of others also committed to increasing their health, well-being, and peace of mind and body.  The energy (Qi) of the whole Universe awaits to support you.

We're ready to serve you: Register Here.

Your Health is in Your Hands!