Even an angel needs rest. - Hafiz
Just for this moment - rest in who you are now. Remove the blinders and see where you are. Open awareness by following the breath. Reflect on the “you of now.” Am I tense? Mind leaping from thought to thought? Heart astir? Are you open to suggestions from others?
What happens when guidance is offered to me? When I am open, the flow of supportive thoughts and perhaps even action begins. If I am not open, this resistance blocks the flow of energy and subsequent transformation. In any given moment, both the ability to receive and resist guidance are alive within me. Ironically both may lead to creative outcomes. In either case, I must be open to the present moment and look at myself with the eyes of compassion. As I water the seed of understanding in me, my heart opens to love - which is the greatest possibility to dwell in.
Refresh the “you of now “ …
On Saturday October 20th we will be offering a variety of practices we use to open our minds, heart and bodies. Rest the angel in you during this day of mindfulness and qi gong and energize your being!